FA19 Wellness Week with York International

York International welcomes you to de-stress with the Global Community! We know that November is a busy month with assignments and finals approaching but don't forget to take care of yourself and practice self-care.

We have planned an eventful week of wellness activities for you as outlined below:

DAY 1: Identifying and Managing Stress:
A Workshop with Student Counselling and Development (SCD)
Date: Nov 25 from 1:30pm to 3:30pm
Location: Room N 110, Bennett Centre for Student Services (meet at 200 York Lanes at 1:00pm)

SCD's counsellors will be conducting a workshop at their centre focusing on identifying and managing stress. Guided by professional counsellors, it will be a good opportunity for you to experience some of Counselling and Development's many services.

DAY 2:

I. Basics of Banking with RBC
Date: Nov 28 from 1230pm-130pm
Location: RBC Branch at the Quad (meet at 200 York Lanes at 12:10pm)

The holiday season is coming! Learn the tips and tricks on how to spend your allowance
as the festive season approaches.

II. Coffee Break and Exam Preparation with Learning Skills
Date: Nov 26 from 2pm-4pm
Location: Global Cafe

Learning Skills Peers will be sharing tips on how to prepare for your exams and ace those final papers.

DAY 3: Stress Relief Through Art
Date: Nov 27 from 12:00pm to 2:00pm
Location: 242 York Lanes

From drawing to colouring, to calligraphy and writing, art has been proven to be a good way to relieve stress. Relax and get creative with us while enjoying some healthy snacks!

DAY 4: Coffee Break
Date: Nov 28 from 2-4pm
Location: Global Cafe, 244 York Lanes

Come and meet new friends on our regular coffee break! Drop-ins are welcome.

DAY 5: Get fit with the YorkU Lions: A trip to the Tait McKenzie Centre
Date: Nov 29 from 10:30am-12:30pm
Location: Tait McKenzie Centre (meet at 200 York Lanes at 10:00am)

The YorkU Lions at Tait Mckenzie will be giving you a sneak peek of Tait facilities and conducting a Yoga Session. They will also share health and nutrition tips for your diet. Remember to come prepared with your gym/working out attire.

Name: Name: * First Last
Email Address: *
York Student Number: *
Are you a Peer, Peer Supporter or 'Neither' (choose one)

Are you a Peer, Peer Supporter or 'Neither' (choose one) Peer Peer Supporter Neither
Faculty: *
Year level
Wellness Week Schedule:

Please indicate which Wellness workshop/activity that you want to participate in:
Day 1
Identifying & Managing Stress:
A workshop with Student Counselling and Development

Day 1
Identifying & Managing Stress:
A workshop with Student Counselling and Development Monday, Nov 25: 1:30pm-3:30pm

This workshop will be held in the SCD centre. We will meeting at 1:00pm at 200 York Lanes to go there together. If you are not able to join us, we will meet you at 1:25pm in Room N 110, Bennett Centre for Student Services.
Day 2
Events:

Day 2
Events: Basics of Banking with RBC Tuesday, Nov 26: 12:30pm-1:30pm Exam Prep and Coffee Break Tuesday, Nov 26: 2pm-4pm

Budgeting workshop will be held in the RBC Branch at the Quad. We will meeting at 12:10pm at 200 York Lanes to go there together. If you are not able to join us, we will meet you at the entrance of RBC Branch at 1225pm.
Day 3
Stress Relief Through Art

Day 3
Stress Relief Through Art Wednesday, Nov 27: 12:00pm-2:00pm

Location: 242 York Lanes
Day 5
Get fit with the YorkU Lions: A trip to the Tait McKenzie Centre

Day 5
Get fit with the YorkU Lions: A trip to the Tait McKenzie Centre Friday, Nov 29: 10:30am-12:30pm

This workshop will be held in the Tait McKenzie Centre. We will meeting at 10:00am at 200 York Lanes to go there together. If you are not able to join us, we will meet you at the entrance of Tait Mckenzie at 10:25am.

FA19 Wellness Week with York International

FA19 Wellness Week with York International

Wellness Week Schedule: